Each day presents emotional challenges and opportunities, with ups and downs shaping the rhythm of life. Some people find it easy to navigate through their emotions, while others may feel they need additional guidance. Art therapy may be a helpful tool for those who find it difficult to process their emotions. 

According to the American Art Therapy Association, “Art therapy is a mental health profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship.”

Art therapy can be a powerful alternative to journaling for processing feelings. The beauty of it is that you don’t need to be an artist to participate. Art therapy is a guided experience, allowing one to reflect on the positive – and sometimes negative – experiences in their life.

You can experience art therapy at Grossmont College through Rachel Benson’s pop-up workshops in Building 60, Room 204. 

On April 22, she led participants in a tree metaphor activity: students used art supplies like pencils, crayons, and markers to represent parts of their life journeys on the tree, while fidget rings offered focus support. 

Benson gave clear directions and encouraged self-reflection and expression. Roots represented beginnings, and fruits symbolized what participants wished to give to others.

At the end, a color-coded system was introduced for expressing emotions. The one-hour event is open to all students seeking a creative way to understand their feelings or manage stress. 

Benson reminds participants, “There is no right or wrong answer.” Each session is a unique experience.